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[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” link_option_url_new_window=”on” hover_enabled=”0″] Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background. You can choose to … Read more

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_code _builder_version=”4.5.1″ _module_preset=”default”][/et_pb_code][et_pb_text _builder_version=”4.5.1″ _module_preset=”default”]So, you’re in a bad mood. Something didn’t work out as planned, you didn’t get enough sleep or someone did something that really got on your nerves. Maybe you’re not even exactly sure why your mood is so low. You feel … Read more

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.4″ _module_preset=”default”]The need to love and be loved is innate in all of us. Abraham Maslow, the eminent psychologist, stated that love is a fundamental human need which comes immediately after we fulfil our basic and safety needs. But we don’t need someone else … Read more

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.6″ _module_preset=”default”]Because we live in a busy world, it’s easy to catch yourself overworking or staying up too late. Most of us have a problem going to bed too late. These changes in our body clock can bring down both our energy and our … Read more

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]After experiencing trauma, coming back to confidence and peacefulness can feel overwhelming. Trauma can often separate us from feeling good in our bodies and minds, but there are ways to counter those feelings. Here are five effective tips for regaining confidence … Read more

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.5.6″ _module_preset=”default” hover_enabled=”0″]Everyone who’s ever attended school knows that struggles are inevitable. However, you can change your mindset from a negative one to a positive one. Here are nine affirmations to help you succeed in school: “I am intelligent.” “My work represents my best … Read more