Category: Blog

Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people...

So, you’re in a bad mood. Something didn’t work out as planned, you didn’t get enough sleep or...

The need to love and be loved is innate in all of us. Abraham Maslow, the eminent psychologist,...

Because we live in a busy world, it’s easy to catch yourself overworking or staying up too late....

After experiencing trauma, coming back to confidence and peacefulness can feel overwhelming....

Everyone who’s ever attended school knows that struggles are inevitable. However, you can change...

If you are putting your house up on the market, you are probably feeling the home-selling stress....

Fear is one of life’s most stressful and exhausting emotions. It’s such a strong emotion that it...

Quitting cigarettes can be one of the hardest things a person does in their lifetime – almost...

There are few things worse than feeling shy and uncomfortable. With our world becoming...

Negative emotions and mental health struggles can make you feel like the day will never end and...

Anxiety is one of the trickiest emotions to handle, and if you’re feeling down about it, you’re...