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Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background. You can choose to listen to music while you meditate. Adding meditation music to your meditation routine is simple, and provides plenty … Read more

So, you’re in a bad mood. Something didn’t work out as planned, you didn’t get enough sleep or someone did something that really got on your nerves. Maybe you’re not even exactly sure why your mood is so low. You feel like things have gotten on top of you and you’re tired and stressed out. You’ve been … Read more

The need to love and be loved is innate in all of us. Abraham Maslow, the eminent psychologist, stated that love is a fundamental human need which comes immediately after we fulfil our basic and safety needs. But we don’t need someone else to tell us how intense the desire can be to find that … Read more

Because we live in a busy world, it’s easy to catch yourself overworking or staying up too late. Most of us have a problem going to bed too late. These changes in our body clock can bring down both our energy and our mood – it can be difficult to stay positive when you’re tired. … Read more

After experiencing trauma, coming back to confidence and peacefulness can feel overwhelming. Trauma can often separate us from feeling good in our bodies and minds, but there are ways to counter those feelings. Here are five effective tips for regaining confidence after trauma: Seek therapeutic help Build a support system Establish a “new normal” Move your … Read more

Everyone who’s ever attended school knows that struggles are inevitable. However, you can change your mindset from a negative one to a positive one. Here are nine affirmations to help you succeed in school: “I am intelligent.” “My work represents my best efforts.” “I can do hard things.” “I have constructive friendships.” “I am supported by … Read more

If you are putting your house up on the market, you are probably feeling the home-selling stress. This stress is quite normal but can easily be avoided through a bit of forward planning. Here are the five best tips for staying positive when selling your house: Envision the best result for your house Create plans … Read more

Fear is one of life’s most stressful and exhausting emotions. It’s such a strong emotion that it has the ability to break our hearts and spirits. Because of this, it’s important to re-train our brains to step away from fear, and the easiest way to do so is to use affirmations. Here are nine affirmations … Read more

Quitting cigarettes can be one of the hardest things a person does in their lifetime – almost everyone knows a friend or family member who’s gone through it. But when that person is you, you realize firsthand how hard it is to do — and how hard it is to stay positive throughout the process. … Read more

There are few things worse than feeling shy and uncomfortable. With our world becoming increasingly more anxiety-inducing, many of us are stuck wondering how to become more confident and outgoing. So, how to become more confident and outgoing? The key is to be honest about your weaknesses and to take time to become the person you want … Read more

Negative emotions and mental health struggles can make you feel like the day will never end and that things will not get better. However, you have the ability and the potential to retrain your brain to feel more positive. Here are eight affirmations to help get you through the day: “I am exactly where I … Read more

Anxiety is one of the trickiest emotions to handle, and if you’re feeling down about it, you’re not alone. It’s an unfortunately common feeling that plagues many people. Want to know how to stay positive when feeling anxious? The best way to keep a positive attitude when you’re experiencing anxiety is to distance yourself from your stress and … Read more

Who’s never felt bad about their body? It can feel impossible to develop confidence when you’re skinny. Social media and advertisements show the modern-day “perfect body” – usually curvaceous and totally toned, with not a flaw in sight. Want to know how to be confident when you’re skinny? Here are a few strategies: Let health be … Read more

After a certain amount of time, almost every relationship hits a rocky patch. Feelings get fiery, opinions are in conflict, and hearts can get broken. However, these disputes between lovers can often be resolved through reminders, reassurance, and positive relationship affirmations. Here are six affirmations to help you fix your relationship: “We are a team” … Read more

Does meditation really help with your social anxiety? To answer that, you need to know what meditation is and what is does for your anxiety. Used for years as a cure to any and all illnesses, meditation is essentially any technique that allows you to direct your focus and attention to the things you want, instead of … Read more

Are other people’s opinions holding you back from the life that you want? Let’s face it, every single one of us worries about what other people think of us every now and then. We can feel pretty self-conscious when doing something we are unsure of, especially when it’s in front of an audience. If it … Read more

Yoga is a 5000-year-old Indian philosophy that incorporates many mind and body practices for a holistic betterment of health. In recent times, it has really skyrocketed in popularity after the western countries of the world embraced the physical exercise aspect of it. Many people have become aware of the immense benefits of practicing yoga, which … Read more

We all share moments where we jump out of bed and silence that alarm clock. “Just a little longer and I’ll be up”, we tell ourselves. Then we wake up with our phone glued to our face. We go about our day wondering why we try to do so much but accomplish so little. We … Read more

Maintaining a positive mental attitude is one of the key assets to have for a successful life. When bad times hit, it can be hard to remain optimistic, but hold a strong positive outlook on the future and you will find it makes such a difference to your wellbeing and productivity. Check out these 6 … Read more

We don’t just have one state of mind; we have many, and they can be very different. Depending on the time, situation or unique predicament, you use these different states of mind to perceive the world around you. They serve as the lense that help you see the world. Positivity is one of these lenses. … Read more

Every single day, we perform thousands upon thousands of actions. We are not even aware of most of them. In fact, if you make a list of your daily number of activities from morning to night, you will be astonished to find that the list just goes on and on. Even when you’re not doing … Read more

As humans, we are always looking to explore the outside world. This is obvious, given the fact that we are natural-born explorers and we just want to make sense of everything that we see and experience. There is one dimension that we seldom pay attention to, the inner dimension that transcends all physical reality. Meditation … Read more

In recent times, ancient eastern knowledge is getting recognition all around the world. There is a reason why these philosophies have lasted so long. It does a world of good to anyone who understands them and lives life accordingly. People from all over the globe are starting to do just that and the results speak … Read more

Every individual’s perception of everything around them is shaped by their beliefs. This belief system is dynamic and evolves based on your experiences in life. That is how you navigate the uncharted terrain of immensely diversified people and situations every single day. But the belief system is not limited to the outside world. You also … Read more

Few things in life are beyond explanations. The concept of spirituality may very well be one of them. It is one of those abstract concepts that countless people have experienced firsthand and yet it is hard to fit into the confines of a fixed definition. Not to say that it cannot be defined, but the … Read more

No matter what your aim in life is. No matter what your dreams and goals are. At the core of it all, you are only ever looking for one thing. And that is to be happy. Happiness is one of those feelings we have all felt, and it might be fair to say that words … Read more

It is our infinite needs and desires that distinguish us from the rest of the inhabitants of the planet. While the lives of all the other species of the planet revolve around the basic needs of survival, ours go way beyond them. We work tirelessly to fulfil the multi-faceted needs and desires that each one … Read more

There are almost eight billion people on this planet of ours, and each one of us is different. We all have our own dreams, desires, aspirations, hopes, preferences, talents, and so much more. There are so many differences between us that it is quite amazing that we are even one species. Perhaps the single biggest … Read more

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie As powerful as gratitude feels, it has to be one of the most important positive human emotions. It is a genuine appreciation for everything that you already have and continue to receive in your life. This can … Read more

Words have great power. They can give rise to the immense hidden potential within all of us. Repeating carefully constructed sentences can affect our behaviour, habits, mentality and our whole lives. It is these sentences that are called affirmations. The very way the word is made defines what it is about. The word “affirm” means … Read more

Motivation is one of the most fundamental aspects of us human beings. It is, quite literally, the driving force behind all our actions. As humans, we perform a multitude of activities every single day. It could be as simple as listening to music or as complex as playing a competitive sport. These all start with an … Read more