Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background.
You can choose to listen to music while you meditate. Adding meditation music to your meditation routine is simple, and provides plenty of benefits for your mind and your body. All you need is a quiet area and the meditation music of your choice.
If you feel tired of listening to complete silence while meditating, try adding music to your routine. Read on for more information on how to add music to your meditation routine and the benefits that it provides.
Meditating With Music
Meditating is an activity used to clear the mind and ease tension from the body. In traditional meditation, music is not normally used, and the sounds you will hear in your surroundings are background noises or absolute silence. However, some meditation practices, such as mindfulness, employ the use of music to assist in meditation practices. While some people choose to meditate in silence, you can choose to meditate while listening to music.
Meditating with music helps to boost the benefits of meditation and adds other health benefits. If you choose to listen to music while you meditate, you have to make sure that it will not distract you. According to Wild Mind, meditating with music can prevent you from feeling focused, alert, and being able to relax deeply. If the kind of music you listen to has lyrics or loud instrumentals, this can prevent you from being able to focus on meditating.
Music can assist with your meditation process by helping you further relax your body and provide a focal point for your mind. To make sure that you have the best meditating experience while listening to music, you need to make sure that you are properly prepared.
Adding Music to Your Meditation
Before you think about adding music into your meditation routine, you need to understand how well you’re able to meditate with sounds in the background. If you are just starting out, it may be a good idea to try meditating without music first. This way, your brain can become accustomed to the natural sounds in your surroundings, and you will have an easier time meditating when you add music to your routine.
If you want to incorporate music into your meditation sessions, there are some steps you will need to take. You will need your meditation equipment, a device to play your music, and your selected music. You can also use headphones if you prefer to:
- Set up the area you will be using to meditate. Prepare your meditating equipment and situate yourself in an area where you will not be bothered. You will need to meditate in an area with little distraction and background noise. The only sounds you will need to hear is the music you have chosen and your breathing.
This will make it easier for the brain to focus on just the music or your breathing. If you have certain rituals that you do before meditating, such as stretching or yoga, make sure to complete those as well, so your brain will be more relaxed.
- Set up your meditation music. Select the music that you will be playing as you meditate. You can listen to soothing sounds or regular music. According to StyleCraze, listening to Indian Classical music, Gregorian chanting, Primordial sounds, nature sounds, and instrumental music can help improve your meditation experience.
If you have a particular song that you like to relax to, you can use that as well. Playing music that you enjoy helps your brain feel better and become more relaxed.
WikiHow recommends that you listen to your music through a stereo or through headphones. Headphones can make the music feel like it is coming from inside your head, which makes it easier to focus. Noise-canceling headphones block out background noise, so your brain can focus on the sounds coming through the headphones.
You can play meditation music or your own kind of music as long as you’re able to remain focused while listening to it.
- Meditate while listening to music. Breathe in and out slowly as you listen to your music and relax your body. The music you have chosen should help with this process.
You may have a bit of trouble trying to focus the first time you try listening to your selected music. If you continue to meditate with music over time, your brain will become accustomed to it, and it will become easier to meditate. You can choose to focus on your breathing or on the music.
Focusing on the music helps align your thoughts together and makes it easier to stay focused. If you have trouble trying to focus on your current music choice, you can experiment with different music genres at different volumes to find the one that works right for you. With continued use, you should see a positive change in your meditation experience when you start meditating with music.
Benefits of Listening to Music While You Meditate
Beyond making you feel good, music provides multiple benefits for the body and the mind. This is because when you listen to music you enjoy, it improves your overall mood, and your heart beats to the music itself. Adding music to your meditation routine can help improve your meditating experience and the activities you choose to do afterward.
Benefits of Meditation on the Body
Meditation helps prepare your body for a workout, and it can relax you after an intense exercise. Listening to soothing meditation music or your favorite kind of music provides plenty of benefits for the body. According to Medford Leas, music helps your body to sleep, reduces pain, speeds up body recovery, lowers the amount of food you eat, and improves blood vessel functions.
Combining music with meditation helps the body to further relax and recover after a workout. Music gets your blood flowing and takes your mind off the pain. You may even feel a sense of renewed energy after listening to music.
Benefits of Music on the Mind
Your mind also benefits from listening to music during meditation. When you meditate, your brain clears unneeded information and enhances your ability to focus. According to Medford Leas, music helps the mind by boosting cognitive skills, lowering stress levels, reducing symptoms of depression, and improving how well you perform under pressure.
Adding music to your meditation practice can help your brain think and react better during and after meditation.
Meditation soothes the mind and the body. Adding music can improve your meditation experience and increase the effects of meditation after you finish. To add music to your meditation routine, you will need to follow these steps:
- Set up your meditation area. You will need to meditate in a comfortable area that blocks out or reduces outside noise. This way, your ears will only be tuned to the music.
- Set up the music you wish to meditate with. You can listen to soothing noises, meditation music, or your favorite music, through noise-canceling headphones or without them.
- Meditate as you listen to your music and see if it improves your experience. Experiment with different kinds of music to find the one that works best for you.
Meditating with music is very beneficial for your body and mind. Give it a try and see how well it works for you.