How to Regain Confidence After Trauma (5 Effective Tips)

After experiencing trauma, coming back to confidence and peacefulness can feel overwhelming. Trauma can often separate us from feeling good in our bodies and minds, but there are ways to counter those feelings. Here are five effective tips for regaining confidence after trauma: Seek therapeutic help Build a support system Establish a “new normal” Move your … Read more

9 Affirmations for Success in School

Everyone who’s ever attended school knows that struggles are inevitable. However, you can change your mindset from a negative one to a positive one. Here are nine affirmations to help you succeed in school: “I am intelligent.” “My work represents my best efforts.” “I can do hard things.” “I have constructive friendships.” “I am supported by … Read more

How to Stay Positive When Selling Your House

If you are putting your house up on the market, you are probably feeling the home-selling stress. This stress is quite normal but can easily be avoided through a bit of forward planning. Here are the five best tips for staying positive when selling your house: Envision the best result for your house Create plans … Read more

9 Affirmations for Letting Go of Fear

Fear is one of life’s most stressful and exhausting emotions. It’s such a strong emotion that it has the ability to break our hearts and spirits. Because of this, it’s important to re-train our brains to step away from fear, and the easiest way to do so is to use affirmations. Here are nine affirmations … Read more

How to Stay Positive When Quitting Smoking

Quitting cigarettes can be one of the hardest things a person does in their lifetime – almost everyone knows a friend or family member who’s gone through it. But when that person is you, you realize firsthand how hard it is to do — and how hard it is to stay positive throughout the process. … Read more

How to Be More Confident and Outgoing

There are few things worse than feeling shy and uncomfortable. With our world becoming increasingly more anxiety-inducing, many of us are stuck wondering how to become more confident and outgoing. So, how to become more confident and outgoing? The key is to be honest about your weaknesses and to take time to become the person you want … Read more

8 Affirmations to Get Through the Day

Negative emotions and mental health struggles can make you feel like the day will never end and that things will not get better. However, you have the ability and the potential to retrain your brain to feel more positive. Here are eight affirmations to help get you through the day: “I am exactly where I … Read more

How to Stay Positive When Feeling Anxious

Anxiety is one of the trickiest emotions to handle, and if you’re feeling down about it, you’re not alone. It’s an unfortunately common feeling that plagues many people. Want to know how to stay positive when feeling anxious? The best way to keep a positive attitude when you’re experiencing anxiety is to distance yourself from your stress and … Read more

How to Be Confident When You’re Skinny

Who’s never felt bad about their body? It can feel impossible to develop confidence when you’re skinny. Social media and advertisements show the modern-day “perfect body” – usually curvaceous and totally toned, with not a flaw in sight. Want to know how to be confident when you’re skinny? Here are a few strategies: Let health be … Read more

6 Affirmations to Fix a Relationship

After a certain amount of time, almost every relationship hits a rocky patch. Feelings get fiery, opinions are in conflict, and hearts can get broken. However, these disputes between lovers can often be resolved through reminders, reassurance, and positive relationship affirmations. Here are six affirmations to help you fix your relationship: “We are a team” … Read more

Can Meditation Help Social Anxiety?

Does meditation really help with your social anxiety? To answer that, you need to know what meditation is and what is does for your anxiety. Used for years as a cure to any and all illnesses, meditation is essentially any technique that allows you to direct your focus and attention to the things you want, instead of … Read more

Is Meditation Better Than Sleep?

We are all very well aware that sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea that meditation … Read more

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