Can You Meditate With Music?

Meditation is usually depicted as an exercise to calm the brain and relax the body. Some people like to meditate in silence while others like to meditate with music playing in the background. You can choose to listen to music while you meditate. Adding meditation music to your meditation routine is simple, and provides plenty … Read more

50 Motivational Quotes For Success And Future Goals

Wiki’s Success definition is “the achievement of a desired result”. Every success story starts with a plan and the willpower and determination to see that plan through to the end. Handy tools to keep you focused on reaching your goals include success affirmations, success vision boards, and success quotes, with success quotes for women proving … Read more

How to Find Your Soulmate – 6 Effective Tips

The need to love and be loved is innate in all of us. Abraham Maslow, the eminent psychologist, stated that love is a fundamental human need which comes immediately after we fulfil our basic and safety needs. But we don’t need someone else to tell us how intense the desire can be to find that … Read more

50 Love Quotes To Make You Feel All Fuzzy Inside

For all the romantics out there. Here are 50 inspirational love quotes about one of the greatest feelings you can experience. “Love surrounds me and everyone around me” Truman Capote “There is no remedy for love but to love more” Henry David Thoreau “Where there is love there is life” Mahatma Gandhi “It is sad … Read more

How to Regain Confidence After Trauma (5 Effective Tips)

After experiencing trauma, coming back to confidence and peacefulness can feel overwhelming. Trauma can often separate us from feeling good in our bodies and minds, but there are ways to counter those feelings. Here are five effective tips for regaining confidence after trauma: Seek therapeutic help Build a support system Establish a “new normal” Move your … Read more

9 Affirmations for Success in School

Everyone who’s ever attended school knows that struggles are inevitable. However, you can change your mindset from a negative one to a positive one. Here are nine affirmations to help you succeed in school: “I am intelligent.” “My work represents my best efforts.” “I can do hard things.” “I have constructive friendships.” “I am supported by … Read more

How to Stay Positive When Selling Your House

If you are putting your house up on the market, you are probably feeling the home-selling stress. This stress is quite normal but can easily be avoided through a bit of forward planning. Here are the five best tips for staying positive when selling your house: Envision the best result for your house Create plans … Read more

9 Affirmations for Letting Go of Fear

Fear is one of life’s most stressful and exhausting emotions. It’s such a strong emotion that it has the ability to break our hearts and spirits. Because of this, it’s important to re-train our brains to step away from fear, and the easiest way to do so is to use affirmations. Here are nine affirmations … Read more

How to Stay Positive When Quitting Smoking

Quitting cigarettes can be one of the hardest things a person does in their lifetime – almost everyone knows a friend or family member who’s gone through it. But when that person is you, you realize firsthand how hard it is to do — and how hard it is to stay positive throughout the process. … Read more

How to Be More Confident and Outgoing

There are few things worse than feeling shy and uncomfortable. With our world becoming increasingly more anxiety-inducing, many of us are stuck wondering how to become more confident and outgoing. So, how to become more confident and outgoing? The key is to be honest about your weaknesses and to take time to become the person you want … Read more

8 Affirmations to Get Through the Day

Negative emotions and mental health struggles can make you feel like the day will never end and that things will not get better. However, you have the ability and the potential to retrain your brain to feel more positive. Here are eight affirmations to help get you through the day: “I am exactly where I … Read more

How to Stay Positive When Feeling Anxious

Anxiety is one of the trickiest emotions to handle, and if you’re feeling down about it, you’re not alone. It’s an unfortunately common feeling that plagues many people. Want to know how to stay positive when feeling anxious? The best way to keep a positive attitude when you’re experiencing anxiety is to distance yourself from your stress and … Read more

How to Be Confident When You’re Skinny

Who’s never felt bad about their body? It can feel impossible to develop confidence when you’re skinny. Social media and advertisements show the modern-day “perfect body” – usually curvaceous and totally toned, with not a flaw in sight. Want to know how to be confident when you’re skinny? Here are a few strategies: Let health be … Read more

6 Affirmations to Fix a Relationship

After a certain amount of time, almost every relationship hits a rocky patch. Feelings get fiery, opinions are in conflict, and hearts can get broken. However, these disputes between lovers can often be resolved through reminders, reassurance, and positive relationship affirmations. Here are six affirmations to help you fix your relationship: “We are a team” … Read more

Can Meditation Help Social Anxiety?

Does meditation really help with your social anxiety? To answer that, you need to know what meditation is and what is does for your anxiety. Used for years as a cure to any and all illnesses, meditation is essentially any technique that allows you to direct your focus and attention to the things you want, instead of … Read more

Is Meditation Better Than Sleep?

We are all very well aware that sleep is necessary. A normal person needs to regulate sleep. Interestingly, evidence has suggested that long-term meditators need less sleep. Most Buddhists have stated that a full night’s sleep is equal to approximately four hours of proficient meditation. Studies outside the Buddhist concept also support the idea that meditation … Read more

How to Stop Caring What Others Think!

Are other people’s opinions holding you back from the life that you want? Let’s face it, every single one of us worries about what other people think of us every now and then. We can feel pretty self-conscious when doing something we are unsure of, especially when it’s in front of an audience. If it … Read more

What Is Yoga?

Yoga is a 5000-year-old Indian philosophy that incorporates many mind and body practices for a holistic betterment of health. In recent times, it has really skyrocketed in popularity after the western countries of the world embraced the physical exercise aspect of it. Many people have become aware of the immense benefits of practicing yoga, which … Read more

How to Be Insanely Successful in 15 Easy Steps

We all share moments where we jump out of bed and silence that alarm clock. “Just a little longer and I’ll be up”, we tell ourselves. Then we wake up with our phone glued to our face. We go about our day wondering why we try to do so much but accomplish so little. We … Read more

How To Maintain A Positive Attitude

Maintaining a positive mental attitude is one of the key assets to have for a successful life. When bad times hit, it can be hard to remain optimistic, but hold a strong positive outlook on the future and you will find it makes such a difference to your wellbeing and productivity. Check out these 6 … Read more

What Is Positivity?

We don’t just have one state of mind; we have many, and they can be very different. Depending on the time, situation or unique predicament, you use these different states of mind to perceive the world around you. They serve as the lense that help you see the world. Positivity is one of these lenses. … Read more

What is Mindfulness?

Every single day, we perform thousands upon thousands of actions. We are not even aware of most of them. In fact, if you make a list of your daily number of activities from morning to night, you will be astonished to find that the list just goes on and on. Even when you’re not doing … Read more

What Is Meditation?

As humans, we are always looking to explore the outside world. This is obvious, given the fact that we are natural-born explorers and we just want to make sense of everything that we see and experience. There is one dimension that we seldom pay attention to, the inner dimension that transcends all physical reality. Meditation … Read more

What Is Karma?

In recent times, ancient eastern knowledge is getting recognition all around the world. There is a reason why these philosophies have lasted so long. It does a world of good to anyone who understands them and lives life accordingly. People from all over the globe are starting to do just that and the results speak … Read more

What Is Self-Esteem?

Every individual’s perception of everything around them is shaped by their beliefs. This belief system is dynamic and evolves based on your experiences in life. That is how you navigate the uncharted terrain of immensely diversified people and situations every single day. But the belief system is not limited to the outside world. You also … Read more

What Is Spirituality?

Few things in life are beyond explanations. The concept of spirituality may very well be one of them. It is one of those abstract concepts that countless people have experienced firsthand and yet it is hard to fit into the confines of a fixed definition. Not to say that it cannot be defined, but the … Read more

What Is Happiness?

No matter what your aim in life is. No matter what your dreams and goals are. At the core of it all, you are only ever looking for one thing. And that is to be happy. Happiness is one of those feelings we have all felt, and it might be fair to say that words … Read more

What Is The Law of Attraction?

It is our infinite needs and desires that distinguish us from the rest of the inhabitants of the planet. While the lives of all the other species of the planet revolve around the basic needs of survival, ours go way beyond them. We work tirelessly to fulfil the multi-faceted needs and desires that each one … Read more

What Is Mindset?

There are almost eight billion people on this planet of ours, and each one of us is different. We all have our own dreams, desires, aspirations, hopes, preferences, talents, and so much more. There are so many differences between us that it is quite amazing that we are even one species. Perhaps the single biggest … Read more

What Is Gratitude?

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” Melody Beattie As powerful as gratitude feels, it has to be one of the most important positive human emotions. It is a genuine appreciation for everything that you already have and continue to receive in your life. This can … Read more

50 Motivational Quotes To Drive Your Ambitions

50 motivational quotes to give you that extra bit of inspiration to make your dreams a reality. 1. “Only I can change my life. No one can do it for me.” Carol Burnett 2. “The secret of getting ahead is getting started.” Mark Twain 3. “It does not matter how slowly you go as long … Read more

What are Affirmations?

Words have great power. They can give rise to the immense hidden potential within all of us. Repeating carefully constructed sentences can affect our behaviour, habits, mentality and our whole lives. It is these sentences that are called affirmations. The very way the word is made defines what it is about. The word “affirm” means … Read more

What is Motivation?

Motivation is one of the most fundamental aspects of us human beings. It is, quite literally, the driving force behind all our actions. As humans, we perform a multitude of activities every single day. It could be as simple as listening to music or as complex as playing a competitive sport. These all start with an … Read more

Pin It on Pinterest